Juicing is considered as one of the best methods of obtaining natural nutrients from vegetables. Processing and cooking of vegetables generally alters the structure and chemical composition of micronutrients within the food making leaving the vegetables with low nutritional value. For individuals who might be interested in juicing vegetables, the following is an overview of ideas for odd (but tasty) vegetables to juice that might make your juicing experience quite enjoyable.
Celery juice is considered as one of the best juices for improving heart function. Celery juice is rich in vitamin C and also has antioxidant properties that gives it anti-cancer properties. Celery juice tastes great on its own but you can always opt to add a slice of orange when juicing so as to improve its taste. It is also advisable to use a powerful juicer so as to ensure that all the juice is extracted from the celery; Breville is an example of a juicer that can help you achieve this
Beet juice is another notable single-ingredient vegetable juice considered as having numerous health benefits and can be quite great tasting when spiced with lemon. As its name suggest, beet juice is made from beet and has a lovely red color which when spiced with a bit of lemon juice results In a pleasantly flavored natural juice.
In a research done by the William Harvey research institute on beet juice, it was discovered that taking 500 ml of beet juice can significantly lower blood pressure 3 to 4 hours after taking the juice. This is attributed to nitric oxide, a compound that helps to reduce blood pressure by dilating blood vessels.
This type of juice is made from bananas and cantaloupes and has a pleasant taste brought about by the banana. Cantaloupes and bananas are high in potassium which when ingested helps to strengthen the bones and can also improve the rate of metabolism.
As a rule, the banana and cantaloupe should be mixed at a ratio of 3 to 1 so as to achieve the pleasant taste synonymous with bananas.
Green juice is a juice whose chief components are green plant matter. Green juice makes the blood more alkaline and by doing so aids in the removal of plaque from blood vessels. The following is a list of ingredients used when making green juice.
8 oz. carrot juice
2 oz parsley juice
4 oz celery juice
4 oz spinach juice
Making individual juices and mixing them in the above ratios to make green juice can be quite troublesome. It is therefore advisable that the individual ingredients should be mixed according to the ratios depicted and juiced together. Green juice is a popular choice when it comes to detoxification.
Quarto super-juice is made from multi-colored ingredients and is considered as one of the most effective juices when it comes to detoxification. The ingredients used in making quarto super juice are kales, carrot, celery and beet. This juice is usually flavored with a slice of orange to remove the bitter taste synonymous with kales.
When supplementing your diet with fruit and vegetable juices, it is usually advisable to purchase a powerful juicer. This is because vegetables like carrots tend to be very tough in nature and will require a lot of power to be juiced. If you ask us, the Breville range of juicers are one of the best alternatives for juicing vegetables